ADHD coaching is a practical and supportive process that focuses on helping you manage the challenges that can come with ADHD in everyday life.

Rather than focusing only on diagnosis, coaching looks at what is happening in your day to day experience and how things can be made more manageable.

There is no expectation to get things right in sessions. It is about creating a space where you can think things through and figure out what works for you.

Sessions are usually 60 minutes and take place online via Zoom, although face to face sessions can be arranged if preferred.

We begin by getting a sense of what is going on for you and what you would like to get out of coaching. From there, sessions are shaped around your needs and priorities.

There is no fixed structure. Some sessions may be more practical, others more reflective.

What we might work on

• Managing attention and distractions

• Breaking tasks down and getting started

• Creating routines that feel realistic

• Managing overwhelm and emotional responses

• Understanding patterns and habits

• Building self compassion and confidence

Coaching may be helpful if you:

• Have a diagnosis of ADHD or are exploring it

• Feel stuck or overwhelmed in day to day life

• Would like practical support rather than purely therapeutic input

• Want a space to think things through without judgement

Supporting staff with ADHD can make a meaningful difference to both the individual and the wider team.

ADHD coaching can help employees better understand how they work, manage day to day challenges, and feel more confident in their role.

For individuals at work, coaching can support:

• Managing workload and priorities

• Staying focused and organised

• Reducing overwhelm

• Navigating workplace expectations

• Building confidence in communication

For organisations, this can lead to:

• Improved wellbeing and retention

• Reduced stress related absence

• Better engagement and productivity

• A more inclusive and supportive working environment

Coaching is offered on a one to one basis and can be adapted depending on individual and organisational needs.

If you are interested in offering ADHD coaching as part of your support for staff, you are welcome to get in touch to discuss options.

Online sessions are charged at £75 for a 60 minute session.

Blocks of 6 sessions can be purchased at a reduced price of £400.

Sliding scale and concessionary rates are available for low-income clients and those who may otherwise find coaching financially inaccessible.

My training and experience so far has been with adults. That said, I am open to working with young people where it feels appropriate, and I am happy to work alongside parents or school staff if that is helpful.